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Welcome to this blog post, where I dive deeper into the chakra and her connection to your body, emotions, and overall well-being. Here, you’ll find detailed information about the Solar Plexus Chakra's relationship with major endocrine gland, specific body parts, and her emotional influence. You’ll also discover practical steps you can take to heal and restore balance to areas where you feel hurt or blocked. This guide covers the following for each chakra: Major Endocrine Gland Location Emotional Influence Imbalance Symptom Physical Association Color Explore this journey through the chakra to uncover insights, practical tips, and deeper awareness for healing and growth. Manipura Chakra - Willpower - Pancreas Solar Plexus Chakra in Depth Major Endocrine Gland:  Pancreas Location:  Around the belly button Emotional Influence: Willpower, self-esteem, and digestion Imbalance Symptoms:  Anxiety, depression, low self-esteem, digestion, addictions, anger, worry. Physical: lower back, abdomen Color:  Yellow Manipura Chakra: The Fire Within The Manipura Chakra, also known as the Solar Plexus Chakra, is often spoken of as being located under the ribcage. However, my experience since childhood has been different. I’ve always felt energy rushing around my belly button, especially as a child, where it seemed like a powerful, fiery energy swirling in this area. Even now, as I write this, I can feel this space as my inner fire. Years later, when I practiced Kundalini Yoga, I learned that some traditions also consider the Manipura Chakra to be located around the belly button. A documentary I watched on Gaia further supported this idea, showing measurements of chakra energy aligning with the navel area. I don’t seek to debate where this chakra is located—if you feel or believe it’s elsewhere, that’s perfectly fine. My understanding comes from my lifelong connection to where I’ve physically and energetically felt it. The Solar Plexus Chakra is connected to the pancreas, its major endocrine gland. This energy center also influences the liver, gallbladder, spleen, intestines, lower back, and abdomen. Triggers and Symptoms of Imbalance An unbalanced Manipura Chakra can result from worry, anxiety, depression, addiction, low self-esteem, anger, or weak willpower. Often, people might not recognize the presence of anxiety in their lives, perhaps because it feels overwhelming or they choose to ignore it, hoping it will pass. However, healing requires acknowledgment. Without facing what is happening, the energy of this chakra remains disrupted, and physical problems, particularly with the pancreas, may eventually arise. When I perform abdominal massages or feel the energy in the abdomen, those suffering from severe anxiety often have a string-like tension extending from the pancreas to the belly button. It feels almost like a guitar string and is often overly painful for many. This is a clear sign that unresolved anxiety or worry has taken root. ​ The Emotional Roots of Anxiety Anxiety often stems from worry—a repetitive thought cycle that occupies the mind day in and day out. When worry takes hold, it’s a signal that healing is needed. By acknowledging the worry instead of suppressing it, one can begin to release the energy that traps the mind and body. Fear is at the root of worry, and worry in turn evolves into anxiety when left unaddressed. Depression, on the other hand, is a mix of grief for what was and fear of what will be. These emotions must be faced and understood to restore balance to the Manipura Chakra and, by extension, to one’s overall well-being. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

Welcome to this blog post, where I dive deeper into the chakra and her connection to your body, emotions, and overall well-being. Here, you’ll find detailed information about the Sacral chakra's relationship with major endocrine gland, specific body parts, and her emotional influence. You’ll also discover practical steps you can take to heal and restore balance to areas where you feel hurt or blocked. This guide covers the following for each chakra: Major Endocrine Gland Location Emotional Influence Imbalance Symptom Physical Association Color Explore this journey through the chakra to uncover insights, practical tips, and deeper awareness for healing and growth. Svadhistana Chakra - Passion/Creativity - Ovary and Testes Sacral Chakra in Depth Major Endocrine Gland : Ovaries/Testes Location : Slightly above the genitals Emotional Influence : Passion, joy, creativity. Imbalance Symptoms : Emotional instability, creative blocks, or sexual dysfunction, guilt, anger Physical : pelvic floor, hips Color : Orange Guilt and Anger: Exploring the Hidden Layers Who hasn’t felt guilt or anger at some point in their life? Anger at life’s challenges, guilt about past actions—or even anger directed at oneself for the guilt that’s been suppressed. It’s often easier to slip into anger than to acknowledge guilt. Imagine confessing guilt—it’s a daunting task for many. Instead, they may choose anger, shifting blame onto someone else rather than taking responsibility and admitting a mistake. But how is your body responding to these emotions? How are your hips? Your ovaries, testicles, prostate, or uterus? The primary endocrine glands in this area—the ovaries and testes—can suffer when guilt is present, with anger often taking its place. Guilt can arise from many situations. Maybe you haven’t done something someone expected of you. Perhaps you’ve done something that hurt another person. Guilt is not limited to passion relationships; it is tied to love in general. This can include relationships with a partner, but also with siblings, parents, grandparents, or other loved ones. Perhaps you’ve been unfaithful—not necessarily in a romantic sense, but by betraying someone’s trust. Take the example of a woman who decides to have an abortion. From the mind (or ego), there might be no guilt—logical justifications may keep it at bay. But on a deeper level, from the higher self, guilt can linger, creating an energetic weight.   Do I have passion in life? Yes. Then ask: Do I have joy in life? No? When there is passion but no joy—there is no true fulfillment. One doesn’t go without the other. When there is no passion/joy, ask yourself: Do I have anger or guilt? If you feel anger, explore what might be pushing you to suppress guilt. Is it pride? Ego? I recall a session with a woman where this interplay of guilt and anger became evident. The moment I saw her, a feeling arose. When I placed my hands on her, I sensed guilt—an unspoken burden. It became clear she had been unfaithful to her partner. As I continued, I encountered blockages in her hips, ovary, and uterus. Again, guilt surfaced, but it was entangled with anger: guilt toward her partner, and anger toward the whole situation—toward life, men, and the pain she carried. In cases like hers, the question arises: where does this come from? In her case, the energy of her grandfather came forward, linked to an age between 4 and 8, and the message of abuse revealed itself. Relationships of all kinds can leave deep imprints when there is guilt or unresolved pain. For example, I’ve often seen that women who have experienced sexual abuse as children may unconsciously carry patterns into adulthood. These patterns can manifest as behaviors or choices that reflect unresolved pain, such as using or rejecting men in some way. For this woman, there was no conscious guilt toward her husband, as her ego shielded her from fully accessing her feelings. But there was anger toward men, rooted in her childhood experiences. Now, you might wonder: do I share these realizations with the person during the session? The answer is no. I don’t directly tell someone they have been abused or describe what I sense. Instead, I might ask, “What can you remember from that age?” or “How is your relationship with [this person]?” Healing is a process, and when the person is ready, the messages will come to them. It’s important to understand that not all issues stem from this lifetime. Sometimes, unresolved emotions and experiences from past lives can leave an imprint, influencing the present. Unfortunately, not everyone is ready to see or acknowledge these messages. Their higher self may be prepared, but their ego takes over, running from the truth. This avoidance can persist until they reach a point where they are willing to face and heal these wounds. The first step toward healing is acknowledgment—facing the discomfort of guilt and anger rather than turning away from it. It’s not about perfection but about progress—a small step in the right direction can lead to profound change. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

Have you ever felt disconnected from your body? Perhaps the grounding exercise of the Muladhara chakra feels challenging for you. If that’s the case, I highly recommend starting with a body scan to familiarize yourself with the sensations in your body for a deep awareness. Many of my friends and clients are familiar with body scans that focus solely on the limbs. Today, I invite you to take a deeper dive. Instead of merely thinking about your body parts, I encourage you to bring your consciousness to your big toe. Engaging with Your Body Instead of just observing, feel the big toe. Is it round, square, tall, or short? As you concentrate, you may start to notice sensations—pressure, heaviness, tingling, or even pain. Remember, pain can often indicate an energy blockage. By doing this body scan, you will gain increased awareness of your limbs, organs, and tissues. You’ll become more attuned to what happens in your body as you navigate different life stages. My Journey with Body Scanning I first discovered body scanning in 2007, thanks to my partner, who shared this powerful technique with me. Initially, I stuck to limb scans, but over time, I wondered, What else could I discover if I focused on my organs and tissues? Last year, I experienced a challenging health issue that was diagnosed as COVID-19. I felt severe pain in my liver, which puzzled me because I had always understood that the liver lacks pain receptors. However, I intuitively knew something was wrong. After consulting an herbalist and taking her recommended remedies, the pain disappeared. This experience reinforced the importance of body scanning. By focusing my consciousness not just in my head but throughout my entire body, I became more aware of what was happening within me. This awareness can help you identify potential issues even before they manifest physically. power body scanning deep awareness The Body Scan Exercise If this is your first body scan, let’s take it slow and global. Here’s how to begin: Find a Quiet Space : Choose a peaceful environment where you won’t be disturbed. You may play meditative music, but I prefer silence. Get Comfortable : Lie on your back with your arms extended by your sides, palms facing up. Keep your legs straight and slightly apart to minimize distractions. Close Your Eyes : Take a deep breath and allow your body to relax. Start with One Leg : Bring your awareness to your foot, then move to your ankle, lower leg, knee, thigh, and hip. After finishing one leg, switch to the other. Continue Upward : Move your attention to your pelvic floor, lower abdomen, back, torso, lower back, chest, arms, throat, neck, and finally, your head. Stay Present : Once you complete the scan, remain still and observe any sensations in your body. If you feel relaxed enough to fall asleep, that’s perfectly fine! Moving Deeper If you enjoyed your first scan and are ready to go deeper, here’s step two: Focus on One Body Part : Instead of scanning broadly, concentrate on a specific body part—let’s say your foot. Immerse your consciousness in that area and notice any sensations that arise. Take Your Time : Don’t rush. Ensure you feel something in each area before moving to the next. Progress Gradually : Continue this process, moving from your foot to your ankle, then to your calf, and so on. Each time you revisit a part, notice how it feels differently. Exploring Further In step three, expand your focus to all your toes, feeling each one individually. As you progress, you should notice distinct sensations throughout your body. Now, let’s move to deeper layers of awareness—the organs, skin, tissues, and even cells. You can direct your consciousness wherever it feels right. For example, try bringing your awareness to your teeth and the roots in your jaw. The Freedom to Explore Remember, this journey is yours. How much time and energy you invest in this practice is entirely up to you. As you master body scanning and develop a profound awareness of your body, the grounding exercise will become easier, and you’ll truly experience its benefits. Good luck on your journey! Embrace this opportunity for deeper connection and awareness within yourself. 😊 Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

Are you struggling to connect with something greater? For many, the desire to feel deeply connected to the source—a higher realm, an inner peace—is ever-present. Yet, this connection often feels just out of reach, clouded by a feeling of disconnection or lack. But what if the obstacle isn’t outside of us, but something within: our need for control? In my healing sessions, clients often share a longing to feel in touch with the “world above.” Yet, few realize that our most essential connection begins right here on Earth. Just as a tree cannot grow tall without strong roots, we cannot fully reach the spiritual without first being grounded. Grounding meditation, such as the one I shared in my blog How to Open the Root Chakra Fast with Guided Grounding Meditation , is a powerful first step for anyone seeking that connection. Only after grounding ourselves can we safely open to higher realms. Healing by letting go of control  often begins with grounding, as it anchors us, releasing the need to manage everything and instead connects us more deeply with ourselves and our surroundings. While it’s possible to connect with higher realms without being grounded, this isn’t healthy. We may be led in directions or open ourselves up to energies that don’t serve us well. Imagine yourself as a tree: have you ever seen a tree standing upright, strong, and indestructible against wind, rain, and storm without good, strong roots? No, you haven’t. Just as a tree needs strong roots to grow bigger and stronger, so do we. We must be grounded to properly and securely open ourselves to the source and experience healing by letting go of control . Control vs. Spirituality: A Delicate Balance The struggle between “connecting up there” versus “grounding down here” often stems from fear, which pushes us toward control. Control and spirituality exist on opposite ends of a spectrum: control is tied to earthly attachments and ego, while spirituality aligns with intuition and freedom. In many ways, control can feel comforting. But as we hold onto it, we lose the very connection we’re seeking. It’s a paradox—clinging tightly to control often leads to losing it altogether, manifesting as emotional distress, health issues, or a sense of inner chaos. The path to healing by letting go of control  means understanding that true spiritual growth and inner peace often come from loosening our grip on what we cannot control. Let Go to Grow: Discovering True Spiritual Connection Beyond Control When we pass from this life, we leave our material attachments behind. So, why cling to them now? And why control things beyond ourselves? The answer often lies in fear—a fear that loosening our grip will leave us vulnerable. But the opposite is true: letting go can be liberating, providing inner control, peace, and ultimately a more fulfilling life. The Link Between Control and Well-being Control issues frequently surface in surprising ways, particularly in physical health. I work with many clients who struggle with weight management despite healthy habits. They exercise, eat mindfully, and yet find themselves unable to reach their goals. Beneath the surface, however, there’s often a need for control in external situations, whether in relationships, work, or daily routines. Healing by letting go of control  involves recognizing these tendencies and learning to release them. One client, for example, had a blockage in her pituitary gland affecting her metabolism. Though she initially denied having control issues, she later realized how much she managed her children’s behaviors to avoid inconvenience, even with small things like tidying up after them. When she let go of these habits, she experienced a breakthrough: for the first time in years, she was losing weight. She had tried countless retreats and wellness programs, but the change came only after she released the need for control. In another instance, I observed a client who prided herself on being easy-going, yet subtly controlled her partner’s meal choices. This couple had been together for over 50 years, bound by a deep commitment to one another. Although she wasn’t inclined to make significant changes, she started making small adjustments after our discussions. She began grounding herself to work on the fear issues she was experiencing, but making larger changes—such as letting go of control—proved challenging. This difficulty stemmed from a lack of space to accept an unpleasant habit within herself. After each session, she felt better and experienced an uplifted state, yet within a day or two, her old feelings would resurface. For true healing by letting go of control , one essential step is to accept the discomforts that are present within us. Transform Your Path by Grounding and Letting Go Control issues can impact us deeply—emotionally, physically, and spiritually. Addressing this requires grounding ourselves and letting go of habits that no longer serve us. By starting with grounding meditation, we lay the foundation for security and resilience, lessening fear and reducing the need for external control. For many, healing by letting go of control  also brings a new sense of freedom and an ability to connect more deeply with both the self and the source. Starting small can lead to big shifts. Ground yourself, release the grip of control, and open the door to a deeper connection with yourself and the world around you. Begin your healing journey today, and let go to truly grow. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

My very first blog shared with the outer world was about  How to Open the Root Chakra Fast with Guided Grounding Meditation . In that blog, I briefly wrote about why grounding is important, but I didn’t go into the real underlying reason. Fear is a natural emotion. It helps keep us safe by making us aware of danger. But when it comes to public speaking, fear can hold us back. Learning how to overcome fear of public speaking is essential for confidence and success. I once heard someone ask,  “Will this meditation help me completely overcome fear?”  This question made me think: Why would anyone want to overcome fear completely? Fear is healthy to have. It doesn’t make you weak; in fact, it makes you focus even more strongly. Look at how children handle fear. A child doesn’t understand the dangers of traffic, animals, heat, knives, broken glass, or electricity. Unlike adults, a child has less fear built inside, so they may cross a street without checking if it’s safe. While much of our fear is learned, some fears, like reacting to loud noises, are innate. I remember getting my first racing bike at around age 7 or 8. While riding it, I managed to hit a single lamppost standing alone in a field, with nothing else around it. I was looking down at the wheel instead of ahead. I didn’t know I had to look forward—why would I have had bent handlebars instead of the usual kind? This accident taught me to look in front of me rather than down. Sometimes we have to experience danger firsthand to bring fear into our lives, allowing us to be more aware of safety. These days, there are even more influences that teach us to fear. Turn on the TV, read the newspaper, or simply listen to people around you and their stories of fear. What’s happening? What do you think about the wars, the hate being spread, or the illnesses and diseases? Fear is everywhere—in the (social) media, newspapers, radio, and even the voices of others who live in fear. These messages trigger fear within us, and that fear leads to many other issues. The media constantly reminds us of conflicts like Russia-Ukraine or Palestine-Israel. I remember when I lived in the Netherlands, and some wars were in the news then, too. Just as we started forgetting about it, the news would remind us, bringing the fear back into our awareness. When we forgot again, it would be “there” once more. Fear is placed in us from so many sources, and it will keep happening as long as we’re ungrounded. grounding roots How to Overcome Fear of Public Speaking with Grounding From several people, including myself, I can say that when we ground ourselves—as I shared in my  grounding meditation blog —the benefits show very fast. Of course, grounding needs to be practiced daily, making it easier to handle fear. Every time you have to speak in front of an audience, it will still be exciting, but grounding helps you stay present and calm. Because of my height, some people spotted me in the streets of Amsterdam and asked me to register with their company for small roles in TV shows, movies, and when an audience was needed. I had some small roles in Dutch and Hollywood movies recorded in the Netherlands. When they came with a Hollywood movie where I had to say just five words, I froze. I stood in front of five people—three at a desk and two behind big cameras. They said, 'Go.' And I was like, 'What, go?' 'Well, say what you had to say.' And I was like, 'What did I have to say?' They looked at me, and I could cry. I walked out. That day, I froze and couldn’t remember—this was 25 years ago. But today, I still remember what it was: 'Hey you, what are you looking at?' It’s incredible how fear can hold us back. I was invited for a guided meditation at the Dragonfly Summit in Bangkok, where 2,000 people attended. Initially, only 24 people signed up, but on the first day, 50 people joined. On the second day, the audience grew to 85. From fear to balance, just by grounding. I didn’t feel fear or want to walk away. But I was very excited! Did I experience fear and did I want to walk away? Definitely not. But yes, I was super excited. Each time before speaking, I would ground myself and take my time. When people arrived, there was excitement, but I felt calm and present. As long as I just had to be there without speaking, everything was fine. But the moment I had to say just one word, I froze and walked away in fear. This held me back for years. Each time before speaking, I would ground myself and take my time. When people arrived, there was excitement, but I felt calm and present. Many clients tell me they feel nervous every time they speak in public, no matter how often they have done it before. A successful woman in the corporate world had to give a speech in front of hundreds of people outside her own country in a non-native English speech. She was super nervous and excited, even though she had done it for many years. She did the grounding before the speech and felt the calmness and peace return to her. She practices grounding on a daily basis. However, after practicing the grounding meditation, a deep sense of calmness and peace returns, making it much easier to face the audience. Insecurity and Fear Another big topic tied to fear and not being grounded is insecurity. Many years ago, I was dating someone who once asked me,  “Why are you insecure?”  I didn’t see myself that way, so I asked her what she meant. I wondered if perhaps she was projecting her own insecurity onto me, seeing something in me that was really in her. She insisted she wasn’t insecure. I asked her,  “Then why did you get implants?”  She went quiet and admitted she had felt insecure but believed she wasn’t anymore because they were now “fixed.” And she wasn’t alone. So many people allow others’ fears and insecurities to shape them. Today, I see more women altering their lips, nose, breasts, hips, and so on, rather than asking themselves how they might heal from insecurity to find the strength within. Rather than reclaiming their own self-worth, they go to doctors who change their appearance. To them, I say, ground yourself. Find your strength and see the beauty within, just as I see it in you when I look at you. You are beautiful as you are. There’s no need to be someone else. The true you is already within—you just have to look deeper. Fear, the Body, and Healing The legs and perineum, along with the adrenal glands, connect directly to the  Muladhara chakra . This root chakra is tied to the physical body, affecting the legs, knees, and feet. In  Traditional Chinese Medicine , knee issues often point to kidney issues. The kidneys reflect fear; when fear becomes excessive, it stresses the kidneys. Yet the kidney is so essential that it won’t show a problem until 80% of its function is gone, and then suddenly, dialysis or even a transplant may be needed. The knee is made for us to walk forward. We can walk backward, but not really run backward. So, why look back and let fear from the past control you? Instead, learn from the past, understanding that past experiences are no guarantee of the present or future. I know it’s challenging to make this shift, but grounding yourself will help release lingering fear more easily. Adding an exercise to your life can also encourage a better flow of energy through the knee, easing any pain caused by stagnant energy. You could try massage, a light exercise like cycling, or gentle knee extensions to strengthen the quadriceps and relieve the knee of excess pressure from body weight. Not all knee issues mean the kidney is damaged, but the kidney has issues. Drinking water, grounding, and staying mindful of rising fear can all help maintain balance. A Life-Changing Lesson on Fear In 2017, I experienced a life-changing moment tied to fear. One night, I had severe pain in my lower back, so intense I thought I was dying. I was in bed, then on the floor, feeling the cold tiles against my back, but the pain kept worsening. I lost consciousness and came back, thinking this was the end. At the time, I was in a challenging relationship, and an argument led my ex to leave the house. Fear and sadness overwhelmed me; I didn’t know how to handle it, as I didn’t want our relationship to end. The pain became unbearable, so I called her, crying and sharing what was happening. She called an ambulance. I ended up in the hospital, then a private clinic the next day, where they found several kidney stones in my right kidney, so large they couldn’t be passed naturally. They would need to remove them surgically. From that moment, she stayed by my side, supporting me. In the hospital room, I even told her,  “This is related to fear. Fear of separation.”  Once I understood the root of it, I began working on it internally. Days passed, and the doctor from Bangkok arrived for the surgery. But after the procedure, he said there were no kidney stones left, only a little “sand.” He was shocked because, on the X-ray, the stones had been significant. I looked at my ex, and she motioned for me not to mention anything about my self-healing. Practicing grounding every day helps prevent problems before they happen, instead of reacting afterward. Will you take responsibility for your own healing, or will you leave it in the hands of others? More about chakras and their relation with colors and major endocrine glands? Please read: Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

Have you ever been haunted by the question, “Why did this happen to me?”  It’s a question that lingers when someone we care about hurts us, or even when a stranger’s actions leave us feeling wounded. In those moments, our minds rush to make sense of the pain, searching for explanations that might ease the hurt. Yet, this search for “why” can often leave us feeling even more confused and hurt. If you’re ready to explore the path of acceptance and healing, this journey is for you. We all have memories that come back to haunt us—unresolved experiences, often buried deep, that may resurface unexpectedly. Perhaps it was a parent or trusted friend who let us down, or a difficult breakup, or the sudden loss of a job. Each painful moment can trigger that familiar, aching question: “Why did this happen to me?” Reflecting on my own past, I remember experiences that shaped my understanding of pain. When I was a minor, I endured some unpleasant experiences with a parent. There were moments when my pants were pulled down, and I was beaten with a leather belt until I would admit to lying. Even when I continued to deny it, there would sometimes be apologies from my parent afterward, despite leaving me bloody and unable to sit properly. Throughout my upbringing, I repeatedly faced accusations of deceit, leading to punishment.  This led me to develop a strong aversion to lies as an adult.  As a child, I often wondered why I was subjected to such punishment and why my honesty was dismissed. It wasn’t until a few years ago that I realized my parent’s behavior was influenced by their own childhood experiences, which had likely been passed down from my grandparent and, subsequently, to them from my great-grandparent. I understood that if I didn’t take the time to heal, I might unintentionally pass this cycle of pain to the next generation.  Fortunately, I recognized what was happening and chose to shift my focus from asking "why" to asking "how" I could heal this trauma and improve myself. I wanted to ensure that the next generation would not experience the same hardships I did. Through this journey of self-discovery and healing, I am proud to say that I have succeeded. It’s not about the "why" anymore; instead, it’s about acceptance. I cannot change the past, but I can influence my future by becoming a better person rather than perpetuating the cycle of hurt. We seek solace in the explanations given by those who have hurt us, but the truth is, their reasons often fail to bring us any real comfort. When faced with painful memories or actions, we might hear justifications like "I was unhappy," or "I couldn't deal with it." Or maybe even denial of doing it, along with attempts to manipulate you into doubting what has happened. Yet, these responses can feel hollow and often leave us searching for answers that remain elusive. Finding peace within: Sometimes the answers we seek aren’t out there—they’re within. 🌿✨ Embrace acceptance, let go, and heal from within It’s crucial to recognize that the cycle of hurt often stems from a chain of experiences that extend beyond our immediate situation. This is where the acceptance and healing journey begins—by understanding that those who hurt us may also be carrying the weight of past trauma, passed down through generations. Many times, people may not even fully grasp the reasons behind their behavior. You also have hurt someone before. If the person you hurt were to ask you, "Why did you do that to me?" be honest: there are things we do that are not completely clear to us either. Now, if we cannot explain certain actions, how can we expect someone else to explain everything to us? We can also not always explain things as we have an ego—an ego that often prefers to maintain its strength instead of showing vulnerability. The ego handles from fear while intuition operates from a place of knowing. However, the moment we become more mindful of our lives, we might also begin to understand why we did what we did. This generational echo, where pain is passed down through familial lines, is illustrated beautifully by the cradle of Newton, where each "ball" represents the experiences of the previous generation influencing the next. The patterns of behavior we exhibit are often reflections of what we’ve encountered in our upbringing. When we understand this, it becomes clear that the actions taken against us are not solely about us; they are often projections of unresolved issues from another person's life. The Cradle of Newton beautifully illustrates how the actions and reactions of our ancestors ripple through generations, influencing us in ways we may not even realize. Just as one motion sets off another in a continuous cycle, our emotional and behavioral patterns often mirror those who came before us, passing down unresolved experiences until we choose to break the chain. While delving into the complexities of these interpersonal dynamics can be enlightening, it does not necessarily answer our burning question: Why? Unfortunately, the truth is that some questions may never have definitive answers. Clinging to this question can keep us stuck in a loop of pain and resentment. So, how do we move forward? The key lies in acceptance. Accepting what has happened—acknowledging the pain, the betrayal, and the hurt—is a powerful step toward healing. It allows us to begin the process of letting go and ultimately finding peace. When we get stuck in the past, fixated on the injustices we’ve suffered, we lose sight of our own agency. It is essential to take a moment to reflect on ourselves rather than continuously fixate on the actions of others. This is where mindfulness comes into play. Mindfulness is woven into the fabric of everyday life; it’s more than just a seated practice. Whether we are walking, talking, eating, sitting, driving, or even just lying down and relaxing, we can engage in mindful awareness. In fact, I personally believe that meditation is not confined to seated practices but can be integrated throughout the day. Over the years, I have learned from several teachers during Vipassana meditation retreats, each offering unique insights. One of the most effective techniques I've found involves maintaining a focus on your breath. Always keep your mind focused on your breath; whenever your mind starts to wander or tries to control you, take back control and steer your focus back to your breathing. Unless when you're walking, follow the rhythm of your steps: left, right, left, right. Or, when eating, be mindful of each action—lifting your hand, moving your hand, opening your mouth, closing your mouth, bringing your hand back, chewing—pay attention to every detail of the process. I understand you might not do this step in your life as it might take too much of your time; instead of eating an apple in, say, five minutes, this technique might extend that to about twenty minutes. Try to be mindful—avoid distractions like your phone, talking, or reading while you eat. I center myself in mindful awareness when driving, sitting, talking, or listening. If my mind drifts to a memory or thought, I simply note it. (More languages to download? Click here ) This practice helps me stay present in the moment and enables me to maintain control over my mind rather than letting the mind control me. Ultimately, the person best equipped to answer the question of "why" is you. Instead of placing the burden on others to bring clarity, focus on your journey of understanding. Embrace the moments of pain, but also empower yourself with the realization that healing starts from within. In conclusion, while it’s natural to ask "why" when faced with hurt, the path to forgiveness and moving forward lies in acceptance and self-reflection. By integrating mindfulness into our lives, we can navigate our thoughts with greater awareness and compassion. Embrace this transformative process and allow yourself to heal—because the answers you seek are often found within. Take a moment today to observe your own breath, grounding yourself in the present. In your own acceptance and healing journey, remember that the answers you seek are often found within. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

Beyond Boundaries: My Spiritual Journey and Understanding From a young age, I felt that my spiritual path was different. Born into a Serbian Orthodox family, I grew up learning about Christianity—about God, Jesus, and the teachings of the Church. My parents shared their faith, and while I respected it, I always felt a pull toward something deeper, something beyond what was taught. Early Experiences: Seeing the Unseen Around the age of 4 or 5, I began seeing things others didn’t. Spirits, entities, and energies surrounded me in ways that felt natural yet indescribable to those around me. I remember holding my hands over my body and feeling pain dissolve, as if energy itself was flowing through me to heal. This ability extended to others, bringing peace, relaxation, and balance—a gift I’ve always considered sacred, something given to me by the source of all creation. These experiences weren’t learned; they simply were. Over the years, I shaped and refined this gift through practice and connection, but its essence remains untouched. Unlike in Reiki, where practitioners use symbols, I don’t use symbols. I both give and take energy, guided by something innate, something beyond. With my focus, I can go directly to the root of an issue and take away what is causing distress, allowing the body and spirit to return to balance. This has been a vital part of my spiritual journey of healing and growth. Just as the river flows naturally toward the ocean, our spiritual journey guides us toward unity, healing, and a deeper understanding of ourselves. Learning the Limits of Offering Help On a regular basis, people feel the need to share their religious beliefs with me, even when I haven’t asked. This feels akin to offering healing sessions to those who haven’t sought them or revealing truths about others they wish to keep hidden. In the past, I offered unsolicited help, thinking it would bring comfort. Instead, I learned a hard but valuable lesson: no one can be helped without their consent, without them reaching out first. It took time to understand this. I often asked myself, “Why do they respond like this when I only want to help?” Over the years, I realized that offering help unasked only pushes people further away. So now, I don’t offer healing to anyone unless they come to me with the intent to connect or heal. This shift has created a space of mutual respect, transforming the way I approach my gift. It has also deepened my spiritual journey of healing and growth, teaching me the importance of patience and mutual understanding. Similarly, I don’t speak about my spiritual beliefs unless someone genuinely asks. I don’t try to convince anyone to believe in more than they do, and I honor everyone’s pace and path in life. If you believe in God, Jesus, the Church, the Mosque, Allah, Mohammad, Buddha, Krishna, or Ganesha—wonderful. Does it make you happy? Are you satisfied? Do you feel love? Then I’m happy for you. But here’s a question to reflect on: Do you also respect other people’s beliefs? If so, why talk or overshare about your belief when no one has asked? And if you don’t respect others’ beliefs, are you sure you truly respect your own? The foundation of love is respect. If we don’t respect ourselves or others, how much do we truly love—ourselves or anyone else? Take a moment to ask yourself: How do I respect and love myself? Do I extend the same respect and love to those whose beliefs differ from mine? By cultivating this awareness, we can break free from the labels and divisions that separate us and move closer to true unity and peace. This reflection is a key part of my spiritual journey of healing and growth. Exploring Religion and Spirituality Have you ever thought about how long humans have existed? What if I told you it’s over 300,000 years? And yet, when we look at modern religions, the oldest—Hinduism—is only a fraction of that time. Christianity, for example, is just 2,000 years old. Why, then, do so many believe it holds the sole truth? All religions share practices that echo one another. Bowing, for instance, is present in Islam, Christianity, Hinduism, and Buddhism, each with its own variation. These connections reveal how deeply intertwined humanity’s search for the divine truly is. From a young age, I was drawn to the idea of gods and goddesses, even when my parents insisted we believe in just one God. Over time, as I explored Buddhism and spent time on Holy Mount Athos, I found myself returning to this fascination. Recently, I discovered my ancestral Celtic lineage, which believed in gods and goddesses deeply connected to nature. This resonated profoundly with me—I feel more at home in the natural world, created by the source, than in anything constructed by humans. This connection to nature has been a guiding force in my spiritual journey of healing and growth. A Turning Point: Loss and Connection In 2007, my spiritual path took an unexpected turn with the sudden passing of my younger sister, Dijana. Her loss drew me closer to the Serbian Orthodox faith, seeking solace in prayers, rituals, and weekly visits to church. I even considered becoming a monk, spending time at the Serbian Orthodox monastery Hilandar on Holy Mount Athos. My time there was transformative. During a walk through the olive groves, I encountered a silent monk whose presence radiated wisdom. Though he spoke only a few words, his message stayed with me: “You are meant to live in the world, not retreat from it. You are meant to help people.” At the time, I didn’t fully understand what he meant. I was drawn to the idea of leaving the world behind, finding peace in the simplicity and discipline of monastery life. His words left me puzzled, and though they resonated, I wasn’t ready to grasp their significance. It was only years later, when I began to embrace the gift I’d had since childhood—the ability to sense and heal—did his message truly reveal its meaning. I realized that helping people wasn’t about retreating from the world; it was about being fully present within it. My path wasn’t to escape life’s complexities but to walk alongside others, guiding them toward peace and balance. This moment of clarity shaped a key milestone in my spiritual journey of healing and growth. A Serbian Orthodox monk in quiet prayer, surrounded by the timeless beauty of monastery architecture and nature’s serenity. Reflections on Vulnerability and Growth There have been moments in my journey when I felt lost or uncertain, but those were the times I grew the most. Vulnerability isn’t a weakness; it’s a doorway to deeper understanding. By allowing myself to feel and explore those moments, I’ve learned to guide others on their own paths with greater compassion. These experiences have enriched my spiritual journey of healing and growth in ways I never imagined. A Perspective on Universal Energy I’ve come to see that the energy flowing through us is universal—it knows no labels, no borders, no beliefs. It is the same life force that connects all beings, reminding us that at our core, we are one. A Closing Reflection No matter our faith, our practices, or our beliefs, we are all seekers on this journey of life. We seek connection, understanding, and peace. When we look beyond what separates us, we discover that we are far more alike than we are different—each of us a unique expression of the same divine source. As I continue on my path, my hope is to inspire others to reconnect with their true selves and find healing and balance in their lives. Whether through shared experiences, healing sessions, or simple conversations, I believe that each connection brings us closer to a world where respect, love, and understanding guide us all. If you feel the need to connect, to explore your own path of healing and self-discovery, I am here. Whether through a healing session or a simple conversation, the journey begins with openness and trust. What has your spiritual journey taught you? Have you found a connection that transcends labels and beliefs? I’d love to hear your reflections—feel free to share them with me. And thank you for taking the time to share this space with me. Your openness makes the world a little brighter. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

In today’s fast-paced world, wellness often feels like a checklist—balanced meals, exercise routines, mindfulness apps, and medical appointments. Yet, true well-being goes beyond isolated tasks. It calls for a holistic approach, where the interconnectedness of mind, body, and spirit becomes the foundation for genuine healing and balance. What Does a Holistic Approach to Healing Mean? At its core, the holistic approach to healing is a philosophy of addressing the whole person rather than just individual symptoms or challenges. It considers the emotional, physical, mental, and spiritual aspects of an individual, emphasizing that these dimensions are deeply intertwined. This perspective acknowledges that unresolved emotions can manifest as physical discomfort, just as physical imbalances can cloud the mind. A holistic healer works with this understanding, guiding clients to uncover the root cause of their challenges and reconnect with their innate ability to heal. Rather than focusing solely on treating symptoms, they provide tools and energy to harmonize all aspects of life, creating space for long-lasting well-being. Discover the beauty of a holistic approach to wellness—where balance, connection, and healing come together in harmony The Essence of Holistic Wellness Holistic wellness isn’t a quick fix; it’s a journey toward greater awareness, balance, and self-connection. It means nurturing your body with wholesome food, moving with intention, calming your mind through practices like meditation, and cultivating a deeper understanding of your emotional and spiritual needs. This comprehensive approach also encourages us to see beyond the surface—to recognize patterns, let go of what no longer serves us, and invite in supportive energy that fosters growth and healing. How Holistic Medicine Differs Unlike conventional medicine, which often zeroes in on symptoms or isolated issues, holistic medicine seeks to understand the ‘why’ behind the ‘what.’ Why do we experience certain physical discomforts? How do our past experiences, emotions, and environments shape our health? By exploring these questions, holistic medicine opens the door to healing in ways that feel personal, transformative, and empowering. Holistic Healing: An Energetic Connection Through holistic healing, practitioners like myself create a space where clients can release emotional blockages, restore balance, and realign their energy. Each session is unique, tailored to meet the specific needs of the individual. Whether addressing physical tension, emotional wounds, or spiritual disconnection, the process honors the wholeness of who you are. In my work, I focus on reconnecting clients with their subconscious mind, uncovering hidden triggers, and guiding them toward the root cause of their struggles. Using Metta Healing, I facilitate the flow of energy to remove blockages and support the body’s natural ability to heal. Holistic Support for Your Journey Holistic support is about being seen, heard, and supported as you navigate your unique path. It’s a partnership where the healer offers tools, energy, and guidance, but the individual remains the center of their healing journey. True holistic support empowers you to reclaim control, find balance, and take actionable steps toward a healthier and more harmonious life. The Power of Holistic Practices Integrating holistic practices into your daily life doesn’t require radical change. Start small: Meditate   to ground yourself and connect with your inner world. Listen  to your body’s signals and honor them with nourishing food and rest. Reflect  on emotional patterns and explore how they influence your actions. Connect  with nature to restore your energy and bring clarity to your mind. By committing to these simple practices, you’ll notice profound shifts—not just in your health but in your outlook on life. Embrace the Holistic Approach Healing is a deeply personal journey, and there’s no one-size-fits-all path. The holistic approach offers a compassionate framework for exploring your unique needs and honoring your wholeness. Whether you’re just beginning to explore holistic wellness or are looking for ways to deepen your practice, the journey is one of discovery, transformation, and empowerment. I invite you to reflect on your own path: What areas of your life are asking for attention and balance? And how might a holistic perspective help you uncover the healing you seek? Let’s walk this path together, hand in hand, as we explore the profound possibilities of holistic healing. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

What if the parts of yourself you struggle to understand hold the key to your deepest growth and healing? For much of my life, I carried a feeling I couldn’t fully explain—a sense of imbalance, an awareness of something just beneath the surface waiting to be discovered. Little did I know, this feeling would lead me on a profound journey of self-discovery and acceptance, reshaping my understanding of who I am and my purpose in this world. As I reflect on my path, I see how every moment—both the struggles and the triumphs—has brought me closer to balance, clarity, and inner peace. This is the story of how I uncovered hidden truths about myself and embraced the unique journey that is my life. From a young age, I felt a deep connection to feminine energy, a sensation I later came to understand through my experience with Klinefelter syndrome. It was a strange and complex awareness—I was comfortable being a man, yet I couldn’t ignore the distinctly feminine essence within me. Have you ever felt a part of yourself you couldn’t explain? A sense of imbalance or longing for something deeper?  For much of my life, I carried this feeling without fully understanding it. Although I admired women from a young age, I wasn’t physically active with women until later in life. At age 23, I began to feel a deeper attraction and interest, and at 24, I lost my virginity. This marked a significant turning point in my understanding of relationships and connection. As I grew older, I noticed that connection and relationships often brought me closer to understanding myself. These experiences taught me valuable lessons about vulnerability, authenticity, and the complexities of human connection. For much of this time, I lived a somewhat godless life, caught up in the party scene and experimenting with drugs on weekends. While it wasn’t a constant lifestyle, it reflected a period of disconnection from my spiritual center. Looking back, I can see how this period of disconnection mirrored the internal imbalance I had yet to fully understand—both in terms of my masculine and feminine energies and the deeper truth of living with Klinefelter syndrome. Childhood Reflections: A Feminine Energy Within As a child, I admired women in ways I didn’t fully understand. I often thought, “When I’m born again, I want to be a woman.” Despite having a male body and no visible signs of femininity, I sensed a part of me that felt deeply connected to the feminine. These thoughts lingered throughout my youth, shaping my inner world in subtle but profound ways. Physically, I was different, something I would later recognize as part of my Klinefelter syndrome journey. I was taller than my peers—already 200 cm by age 16—with no body hair, a trait that persisted into adulthood. My testicles occasionally retracted into my body, something I thought was normal but rarely discussed with others. I lived my life assuming this was just how I was. What would it look like for you to embrace every part of yourself, even the parts that seem at odds with each other?  For years, I didn’t know how to answer this question, but my journey would eventually show me the way. A Wake-Up Call: The Fertility Journey Fast forward to my adult years. I was in a loving relationship, engaged to a woman I deeply cared for, and we were trying to conceive. Yet, nothing happened. After months of effort, we sought medical advice. A single phone call from my general practitioner changed everything. She introduced herself, and I remember my first words: “I can’t have children, right?”  She asked me why I thought that. I replied, “I’ve been saying my whole life that something was different with me.”  She invited me to her practice for a conversation. At her office, she asked again why I felt the way I did. I explained, “My whole life, I’ve had a feeling that something is different in my body, almost as if there’s something feminine about it.”  She asked, “Have you ever done radiation?”  No. “Have you ever had chemo?”  No. She continued, “There are zero sperm cells in the sample.” I asked her, “What was it that I provided in the jar?”  She explained, “That’s liquid, but there are no cells in it.”  Finally, she said, “I would recommend you go to the Radboud University Medical Center (Radboudumc) for further examination and research.” So, we made an appointment and went. During the examination, the doctor asked questions that made me doubt myself—Who am I? What am I? Am I a man? Am I a woman? He noted my lack of body hair, longer limbs, and smaller testicles. These physical traits, as I later realized, were key markers in my Klinefelter syndrome journey. He also explained that I might not be able to have children naturally and would likely need testosterone shots. My life sank. I was lost, overwhelmed by the possibility that everything I thought about myself was being questioned. Waiting for the results felt like an eternity, each day filled with uncertainty and self-doubt. I still remember the words when the results finally came: “There are no sperm cells in your semen.”  My heart sank. Years of intuition—something I had felt but never voiced—were confirmed. A deeper investigation at Radboud University Hospital revealed the diagnosis: Klinefelter syndrome, a rare chromosome condition where I carry an extra X chromosome. Balancing Masculine and Feminine Energies: A Representation of Harmony and Inner Balance What is Klinefelter Syndrome? Klinefelter syndrome is a genetic condition that occurs when a male is born with an extra X chromosome (typically XXY instead of the usual XY). This additional chromosome can affect physical development, hormonal balance, and fertility. In some cases, individuals with Klinefelter syndrome may exhibit traits influenced by the additional X chromosome, such as taller stature, reduced body hair, smaller testicles, or even more traditionally feminine features like breast development (gynecomastia). Those with even more X chromosomes may experience a greater influence of these traits, further blending masculine and feminine characteristics. While these physical differences can be challenging, many individuals with Klinefelter syndrome lead fulfilling lives, finding strength in their uniqueness and embracing their personal journeys. The Collapse and the Journey to Healing After receiving the phone call from the specialist confirming that I have Klinefelter syndrome, my life collapsed. I felt insecure, nauseous, and unable to still my mind. Am I a man? Am I a woman? No children? What about my dreams? What about my relationship?  Questions raced through my head, and nothing seemed clear anymore. The doctor mentioned surgery to see if there was even a possibility of finding a viable seed. Everything felt shattered. Not long after this, I ended up in the hospital with severe physical problems. I collapsed—unable to walk, sit, or function. The doctors told me that physically everything looked fine, and they suggested I explore the mental side of things and see a psychotherapist. And so began the journey of healing. At first, it was overwhelming. I couldn’t leave the house, I couldn’t see people—everything felt hard and insurmountable. I was lost. I tried to see a psychotherapist, but each attempt was met with obstacles—appointments canceled, waiting lists too long. It felt as though the universe was blocking my path to external help. That’s when I began asking myself the question: How will I get myself out of this? At the time, I was working for the government and on sick leave. Carrying weapons on my body or being in high-pressure situations was simply impossible in my state. Even my employer urged me to see a specialist, but every avenue seemed closed. So I decided to start my own journey of healing. I turned to hot yoga, meditation, and rest. I spent time sleeping, baking sourdough bread, cooking, and immersing myself in the kitchen—activities that brought me joy. I gave up lifting weights and embraced spiritual practices like kundalini yoga. Slowly but surely, I felt the pieces coming back together. Within seven months, I was back on track. And after that, everything became history. It’s only now, nearly nine years after discovering this chromosome dysfunction, that I share my story more openly. Most of the people who know me have no idea about it. This journey taught me resilience, self-acceptance, and the power of inner strength. Balancing Energies: A Personal Revelation During a Vipassana meditation retreat, I realized something profound. My feminine energy was significantly stronger than my masculine. My body even physically leaned to the left during meditation, as if pulled by this imbalance. I asked myself, How can I strengthen my masculine energy?  The answer came in the form of a balancing meditation, a practice I began incorporating daily. What I noticed with doing the balancing meditation was the energy shifting within me from one side to the other, which brought me a sense of calmness and peace over time. In the past, I was more emotional and reactive, but as time passed, I found myself better able to balance and control these emotions. This inner harmony began reflecting outwardly as well—my body started to change. I noticed more hair growth where there had been none before, and even my testosterone levels, once low, began to rise. My feminine side being stronger than my masculine is not only related to the X chromosome—a hallmark of my Klinefelter syndrome journey—but also to the fact that my mother was the dominant person in my life and therefore had a bigger influence on me. As a result, my feminine energy became more pronounced. By practicing the balancing meditation, I have not only managed to bring more energy to my masculine but also found a balance that positively influenced my testosterone levels and hair growth. Embracing Acceptance: A Higher Purpose Over the years, people have often asked me, “When you can heal and feel energy, why don’t you heal this part of you—to be able to have children?”  My response is simple: when I am born with this dysfunction, there must be a higher reason for it. Perhaps my soul chose this path, not to have children in this lifetime, so I could dedicate myself fully to helping and supporting those in need. The energy that flows through me allows me to do energy healing, guiding people to other realms and helping them heal holistically. I believe this is my purpose, and it might not have been possible if I had children. What if I had chosen a different path? Would I still be doing what I do now, or would my life be more focused on raising a family? Now, I can dedicate my life to service instead of family, and I’ve come to peace with that. This peace wasn’t immediate—it was a gradual process of releasing the weight of expectations and embracing the life I was meant to live.  At first, it was challenging to let go of dreams I once held so tightly. But over time, I realized that acceptance wasn’t about giving up; it was about opening myself to the possibilities of a different, equally fulfilling path. Since I accepted my life as it is, many things have changed. It might be due to the inner work I’ve done on myself or the acceptance I’ve cultivated for who and what I am. It might also be the balancing and grounding meditations I’ve practiced consistently. With each step, I found greater clarity and purpose, and my life began to shift in remarkable ways. My skin now looks so much better than it did eight years ago. I’ve embraced everything life has given me. Life is impermanent, always shifting between ups and downs, tears and joy. But my life continues to move upward. It’s quite funny—I keep shocking people when I tell them I’m turning 50 in just a few months. Is it because I’ve settled into my truth, accepted what is, and embraced the exercises and meditations I’ve practiced? Perhaps. There’s so much to reflect on, but in the end, I accept myself as I am. My testosterone levels have risen, I don’t take any medications, and I trust that energy will guide my life to the best version it’s meant to be. Discover the Power of Balancing Meditation If you’re curious about how the balancing meditation can help you align your energies and find inner peace, I’ve created a guide with a video to walk you through the practice. It’s simple, effective, and could be the first step on your journey to healing. Click here to watch the video and learn more. A Unified Message: Balancing Energies, Understanding Klinefelter Syndrome, and Embracing Transformation My journey has been one of discovery, acceptance, and transformation. Through my experiences with Klinefelter syndrome, I’ve learned the importance of understanding our unique paths—whether they are shaped by physical differences, emotional challenges, or spiritual questions. Balancing my masculine and feminine energies has been a transformative process that not only helped me embrace who I truly am but also inspired me to support others in finding their balance. The diagnosis that once made me question my identity ultimately became a gateway to greater self-awareness and a deeper spiritual connection. Imagine a world where we each bring balance to our inner energies—a world where individuals experience healing, relationships thrive in harmony, and communities come together in understanding and compassion. This is the vision I hold close to my heart. When we align with the energies within, we create ripple effects that extend far beyond ourselves, touching every connection we make. What if the parts of yourself you struggle to understand are actually the key to your growth and healing? I hope my story inspires you to explore the energies within yourself, embrace the parts of you that feel different, and recognize the beauty of your unique journey. Whether you’re navigating Klinefelter syndrome, feeling an imbalance in your energies, or seeking spiritual growth, know that you are not alone—and that healing is possible when you accept yourself fully. Living Fully, Beyond Diagnosis Learning that you have Klinefelter syndrome can feel like the world is closing in—but it doesn’t have to be that way. This diagnosis doesn’t define your worth, your potential, or the life you’re meant to live. It’s simply one part of your journey, and it may even hold a greater purpose than you realize. Not being able to have children might seem like a loss at first, but what if it’s part of your soul’s choice before birth? Perhaps your life is meant to be focused on something bigger—a purpose that serves humanity, inspires others, or contributes to the world in a unique way. This diagnosis may be the opening to uncover your true calling, to step into a role of service, or to fulfill a destiny beyond traditional expectations. You can still live a full and extraordinary life. You can achieve your dreams, connect deeply with others, and make a lasting impact on the world. The key is not to be afraid or insecure but to embrace who you are and all the possibilities ahead. Remember, acceptance is not the end of the road—it’s the beginning of a powerful journey toward self-discovery, purpose, and fulfillment. Your path is yours to create, and no diagnosis can ever take that away from you. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

What Is the Manipura Chakra? The Manipura Chakra, also known as the solar plexus chakra , is the center of personal power, confidence, and transformation . Located just above the navel, it governs self-worth, decision-making, and the ability to take action. When balanced, this chakra helps you feel strong, determined, and capable of navigating life with clarity. Why Is It Important to Balance the Manipura Chakra? Many people experience blockages in the Manipura Chakra, leading to self-doubt, emotional instability, and physical discomfort. Understanding how to balance the Manipura Chakra allows energy to flow freely, restoring willpower and vitality. What Causes an Imbalance in the Manipura Chakra? At this moment, the number one problem among all people I see every day is anxiety. There is not one person who does not experience worry, overthinking, or anxiety in some form. Fear is the main cause leading to worry and overthinking, which eventually develops into anxiety. One who is grounded well does not lean often toward worry. If you want to prevent problems in the solar plexus chakra, start by working on the excessive fear you experience. For this, I recommend practicing the grounding meditation  found in my first blog ever made — How to Open the Root Chakra Fast with Guided Grounding Meditation Signs of an Imbalance in the Manipura Chakra When the solar plexus chakra is blocked or out of balance, it can show up in both emotional and physical ways. Emotional Signs of an Imbalance Addiction Anxiety or depression Lower self-esteem Anger Physical Signs of an Imbalance Digestive issues Lower back pain Difficulty breathing deeply Abdominal tension Bloating Abdominal pain Constipation How to Balance the Manipura Chakra Healing the solar plexus chakra requires bringing awareness to stored emotions and energy blockages that impact your confidence and inner strength. Address Unresolved Emotions Unprocessed emotions often settle in the abdominal area. Acknowledging and releasing them allows energy to move freely, reducing emotional heaviness and physical tension. Strengthen Your Core Energy Engaging in breathwork, movement, or practices that activate the solar plexus can help restore balance and improve mental clarity, digestion, and vitality. The Link Between Breath & Energy Movement When breath moves freely through the abdomen, energy in the solar plexus chakra flows naturally, clearing blockages related to self-worth and confidence. Breath is not just oxygen—it carries life force energy that can either move freely or become stuck due to emotional and energetic imbalances. By learning to breathe deeply into the abdomen, you restore the natural energy flow in the Manipura Chakra, helping you feel more centered, clear, and grounded. My Personal Experience with Breathwork For a long time, my breathing was horrible. As a child, I always breathed in my chest, never in my abdomen, until my mother corrected me. She taught me how to breathe into the abdomen properly, and it changed everything. Before learning this, I often experienced shortness of breath and hyperventilation. Shifting from chest breathing to abdominal breathing wasn’t immediate—it took time and practice. At first, it made me dizzy, but that was just my body adjusting to the correct way of breathing. Even today, people sometimes tell me I don’t breathe well. They assume my breath is shallow, but when I lift my shirt and watch my own breath, I see the truth—I breathe slowly, yet deeply. During meditation, I sometimes even stop breathing for moments because my concentration is so deep, reducing the need for frequent inhales and exhales. Breath can also direct energy in the body. I sometimes play with it, visualizing how I breathe in through my navel and out or guiding the breath even lower toward the Svadhisthana (sacral) chakra. Breath is not just life—it is energy. Abdominal Breathing Exercise for the Solar Plexus Breathing deeply into the abdomen helps release tension and allows the lungs to expand in the right direction. Many people breathe only into the chest, which prevents the full expansion of the lungs. When we breathe correctly, the lungs expand in height, using their full capacity. Step-by-Step Breathing Exercise 1. Find a Comfortable Position Sit in a chair with a straight spine, or if you prefer, lie down on your back to make it easier. 2. Place Your Hand on Your Belly Button Take a deep inhale through the nose, directing the breath toward your hand. Feel your hand move outward as the belly expands. As you exhale, the abdomen goes inward and your hand moves back. 3. Understand What’s Happening You are not breathing into your abdomen, but you are activating the diaphragm. When the diaphragm moves downward, the lungs expand in height, and the belly naturally rises. You might feel dizzy or start yawning—this happens because your lungs and brain are getting more oxygen than usual. 4. Check Your Breath Flow Once this breathing feels natural, remove your hand. Observe: Is your breath still expanding the abdomen? Or has it moved back to the chest? If it’s stuck in the chest, place your hand back and repeat the practice. 5. Add a Visualization Imagine a glass bowl in front of your navel. Every inhale, breathe through the navel into the bowl. Every exhale, let the air move from the bowl, through your navel, into the lungs, and out through the mouth. Do you see a color in the bowl as you inhale? The color you see is connected to the chakra that is affecting you. When you are visualizing the bowl, you can remove your hand. What Can Someone Expect After Practicing Abdominal Breathing? Over time, you may notice: More energy Clearer thinking A deeper sense of self-trust as the breath fully activates your Manipura Chakra Less tension in the abdomen and lower back Final Thoughts The Manipura Chakra influences how you perceive yourself and interact with the world. When balanced, it brings stability, clarity, and confidence. If you feel blocked, start by exploring what you hold onto emotionally, adjust your breath, and allow yourself to clear the energy that no longer serves you. Have you ever noticed how your breath changes when you feel confident or uncertain? Try this breathing exercise and share your experience in the comments. Would you like to go deeper in your healing journey? Metta Healing offers a space to release stored emotions and restore energetic flow in your solar plexus chakra. Learn how to balance the Manipura Chakra and regain your inner strength Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović

The Beginnings of My Meditation Journey My path in meditation began many years ago. As a young boy, I spent a lot of time alone in silence, often sitting on my bed, staring ahead, or closing my eyes. I didn't know it then, but this was my first experience with mindfulness. Sitting alone brought me a sense of calm and peace. Discovering Mantras, Sikhism, and Buddhism Shortly before my sister passed away, I started listening to mantras on YouTube. This led me to explore Hinduism and eventually Buddhism. Around 2007, I became curious about Buddhist meditation and began reading books to learn more. One day, while meditating at my sister’s grave, I had a surprising experience—I heard voices as if people were right next to me, even though they were far away. This moment made me realize there was much more to meditation than I initially thought. Exploring Different Meditation Practices Over the years, I explored different paths: Zen Meditation  – I joined a group, but the energy didn’t align with mine. Kundalini Yoga  – This was a life-changing experience that heightened my awareness. Vipassana  – The most profound practice that changed my life. My Vipassana Experience in Thailand In 2016, while in Thailand for yoga teacher training, I planned to attend a Vipassana retreat. A friend advised me to choose Vipassana over Ayahuasca, saying, “With Ayahuasca, you open and close the door. With Vipassana, you learn how to open and close the door yourself.” Those words resonated deeply, and I chose Vipassana. It was the best decision I ever made. Since then, I have attended many retreats, and Vipassana has become a fundamental part of my life. Managing Fear and Worry Through Mindfulness Many people suffer from worry and anxiety, which can lead to physical discomfort. I firmly believe that fear is the root cause of human suffering. Fear leads to worry, and worry keeps us trapped in the mind. However, when we learn to manage fear, we take back control of our thoughts and emotions. If you'd like more detailed instructions on how to practice mindfulness, please visit Mindfulness Guide where you can download the pdf in your preferred language . It offers step-by-step guidelines for mindfulness meditation, daily practice, and integrating mindfulness into everyday life. What Happens at a Vipassana Retreat? A Vipassana retreat is a silent meditation experience where you are completely with yourself. The schedule includes: Early morning wake-ups Alternating between sitting and walking meditation Dhamma talks (Buddhist teachings) No reading, writing, or talking is allowed. The practice helps you go deep within, observing your breath and bodily sensations to develop true mindfulness. My Personal Preference: Theravada Buddhism Over the years, I’ve attended retreats in Myanmar, Thailand, and Malaysia, totaling about 3–4 months of practice. I resonate most with Theravada Buddhism, which integrates both sitting and walking meditation. Walking meditation has been essential for me, as it helps calm my mind when sitting becomes difficult. After a vipassana meditation retreat How to Disconnect Amidst Noise A simple yet powerful mindfulness practice is focusing on your breath when surrounded by distractions. Instead of labeling sounds, acknowledge them as part of the experience. In your mind, note: “Hearing is arising, hearing is arising, hearing is arising” Then, return your attention to your breath. Over time, this helps you remain centered even in noisy environments. Final Thoughts: The Power of Mindfulness By practicing mindfulness, I’ve learned to control my “monkey mind” instead of letting it control me. Once you master this, you’ll notice less pressure in your mind and body. Are you your mind? The answer is no. The mind is impermanent, but you are permanent. Enjoy the practice, and may it guide you toward inner peace and balance. Vipassana Retreat Centers I Recommend: If you’re interested in Vipassana meditation, these are the centers I’ve personally attended: Thailand: Indriya Retreat, Koh Phangan (recommended for beginners) Wat Suan Mokh (recommended for beginners) Dipabhavan Meditation Center (recommended for beginners) Myanmar: Panditarama Forest Meditation Center (personal experience, start in Thailand and with a little experience come here) Malaysia: Buddhist Hermitage Lunas (this is self practice, would recommend when you know what you do, go here) These places have profoundly shaped my journey, and I hope they help you find balance as well. Additional Mindfulness Practice Insights Common Challenges & How to Overcome Them When you start practicing mindfulness it is normal to experience restlessness, anger, and/or fear. You might want to stop after just a few seconds or minutes, thinking “I cannot do this” or “my mind is too busy; I cannot stop thinking.” Yes, you can do it, and your mind will always find reasons for you to give up. The most important thing is  not to give up  and keep going. My mind was also very uncalm in the beginning; it didn’t allow me to meditate. I thought I couldn’t do it—I couldn’t sit still. My mind kept jumping to the past, to the future, to craving. But you just keep going, noting it for what it is. Start with  5 minutes  of meditation. When you see it’s going well and you can do more, extend to  10 minutes . Every time you feel the need for more, just add more time. Addressing Mental Health Caveats If you experience anxiety, overthinking, or worry, start slowly—think about 5 minutes a day, then gradually extend. If you have serious mental issues and use medications, I suggest reaching out to your doctor for advice. In some situations, I do not recommend mindfulness. For these cases, please ask your doctor. Integration into Daily Life Many people think that for mindfulness they have to be seated cross-legged, close their eyes, and have their hands in their lap. This is not true. Mindfulness is so much more than that. You can practice while you eat, walk, or sit. Walking : Instead of being busy with your phone, follow your steps. When you step with the left leg, say “left” in your mind; when you step with the right leg, say “right.” When you stop, say “stop.” If your mind goes to the future, the past, or to a craving, you just note it. (How to note? It’s in the PDF.) Eating : Personally, I don’t practice formal mindful eating at all times because it might take two hours instead of 30 minutes. But if you do, you follow every step: picking up the fork or spoon, lifting your arm, scooping the food, opening your mouth, chewing... and so on. I do eat mindfully in my own way, returning to the present when my mind wanders to the past or future. Hand-Washing : I like to wash my hands mindfully, following every step. When rubbing my hands with soap, I keep my mind in my hands and feel the skin. This can be a revelation and an enjoyment like never before. Driving when I drive my bike I like to follow my breath, rising and falling of the abdomen. To prevent myself from being distracted by the mind. And when the mind starts playing, I simply note what is happening. Many people think mindfulness is only sitting, but it’s much broader—every moment can be an opportunity to be present. Comparisons with Other Meditation Techniques Vipassana focuses on observing the breath and bodily sensations without a mantra or complex visualization. In contrast, Kundalini Yoga incorporates postures and breathwork, while Zen might emphasize a specific posture (zazen) and certain koans or riddles to deepen insight. Each approach has unique benefits—try what resonates most. Deeper Insights into “The Monkey Mind” The mind is like a monkey until you learn to be in control of it. Until then, it jumps everywhere and anywhere. The goal is to be in control of the mind, rather than letting it control you. Encouragement & Realistic Expectations It’s completely okay to be more restless on some days and more peaceful on others. Believe me—you are not alone in this. It doesn’t matter how much I have meditated; sometimes days are just too hard, and still, we have to conquer them. This text is about mindfulness as I have learned it in Vipassana. The key to this blog post is mindfulness, not Vipassana itself. Thank you for reading. If you have any questions about this topic, feel free to reach out—I’m here for you. With Metta, David Stojanović