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Holistic Approach to Wellness and Health
Welcome to the Metta Healing Blog
Welcome to a space where I share insights and knowledge that come to me intuitively, often as if from a higher realm. These are not lessons I’ve been taught, but rather truths I’ve come to know—sometimes in an instant, sometimes through profound experiences.
Here, I share my passion for self-healing, energy work, and holistic well-being, offering guidance and tools to help you take charge of your emotional, physical, and spiritual health.


Healing Koh Phangan: Finding the Right Path for Your Transformation
Healing Koh Phangan: Go beyond relaxation and uncover the root cause with Metta Healing for true transformation.
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Feb 255 min read


How to Balance the Manipura Chakra: Unlock Your Inner Power
What Is the Manipura Chakra? The Manipura Chakra, also known as the solar plexus chakra , is the center of personal power, confidence,...
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Feb 174 min read


Mindfulness Practice – My Vipassana Journey from Fear to Balance
Explore Mindfulness Practice to manage fear, find balance, and deepen awareness through meditation and daily mindfulness techniques.
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Feb 156 min read


How to Prepare for Energy Healing: Trust, Self-Reflection, and What to Expect
Understanding the difference between energy work and bodywork are essential for a transformative experience.
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Feb 82 min read


Sacral Chakra - Svadhistana Chakra: Color, Gland & Role
Unlock creativity & emotions with the Sacral Chakra. Discover its color, gland & role in energy balance.
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Feb 44 min read


Solar Plexus Chakra - Manipura Chakra: Color, Gland & Role
Unlock confidence & personal power with the Solar Plexus Chakra. Discover its meaning, signs of imbalance & how to restore balance.
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Feb 43 min read


Heart Chakra - Anahata Chakra: Color, Gland & Role
Open your Heart Chakra to love, compassion & emotional balance. Learn its meaning, signs of blockage & how to heal for deeper connections.
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Feb 43 min read


Throat Chakra - Visuddha Chakra: Color, Gland & Role
Welcome to this blog post, where I dive deeper into the chakra and her connection to your body, emotions, and overall well-being. Here,...
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Feb 43 min read


Third Eye Chakra - Ajna Chakra: Color, Gland & Role
Welcome to this blog post, where I dive deeper into the chakra and her connection to your body, emotions, and overall well-being. Here,...
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Feb 43 min read


Crown Chakra - Sahasrara Chakra: Color, Gland & Role
Awaken your Crown Chakra for spiritual connection & enlightenment. Discover its meaning, signs of imbalance & how to restore harmony
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Feb 43 min read


Omnipresent Energy Healing: Unveiling the Power of Metta Healing
Explore the power of omnipresent energy and Metta Healing. Discover your innate ability to heal and connect with the universal energy within
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Jan 146 min read


Healing The Throat: The Journey to Empower Self-Expression
Unlock healing through self-expression. Speak your truth, set boundaries, and release emotions for balance and clarity.
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Jan 88 min read


Root Chakra - Muladhara Chakra: Color, Gland & Role
Did you know your unresolved emotions and experiences can influence your adrenal glands and disrupt the balance of your chakras?
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Dec 24, 20243 min read


Discover the Root of Your Pain: A Holistic Healing Journey Within
Why does pain keep returning? Discover its connection to the subconscious mind and how holistic healing can uncover deeper meaning.
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Dec 21, 202410 min read


Unveiling Hidden Truths: A Journey of Acceptance and Balance
Living with Klinefelter: My journey of self-discovery, acceptance, and transforming challenges into purpose.
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Dec 13, 202410 min read


The Holistic Approach to Healing: Embracing Wellness Beyond Boundaries
Explore the holistic approach to wellness—embracing mind, body, and spirit for lasting balance and transformative healing.
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Dec 2, 20243 min read


My Spiritual Journey: Healing, Growth, and Life’s Deeper Purpose
Discover my journey of healing, growth, and purpose. Explore love, respect, and unity as guides to balance and spiritual peace.
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Nov 19, 20246 min read


Breaking the Cycle: Embrace Your Acceptance and Healing Journey Beyond ‘Why'
Wondering ‘Why did this happen?’ Explore how acceptance and mindfulness can lead you to peace and healing. 🌿✨ Read more in my latest blog!
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Nov 14, 20246 min read


How to Overcome Fear of Public Speaking | Practical Grounding Techniques
Discover how grounding helps overcome fear and insecurity, reclaiming inner strength and balance. Embrace healing from within
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Oct 29, 20247 min read


Heal and Connect Spiritually: Let Go of Control to Truly Grow
Are you struggling to connect with something greater? For many, the desire to feel deeply connected to the source—a higher realm, an...
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Oct 27, 20244 min read


Balancing Masculine and Feminine Energy During Meditation
Balance your masculine & feminine energy with a simple meditation shift. Discover how a small change in posture creates profound harmony.
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Oct 18, 20223 min read


Discover the Power of Body Scanning: A Path to Deep Awareness
Have you ever felt disconnected from your body? Perhaps the grounding exercise of the Muladhara chakra feels challenging for you. If...
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Jul 9, 20223 min read


How to Open the Root Chakra Fast with Guided Grounding Meditation
An exercise that will help you ground your Muladhara or Root chakra. Release the pain from your legs, loose weight.
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Jul 8, 20225 min read
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